1800 – 100’s pulling with some fast 50’s

This is a great swim workout for when you’re getting back into the pool after some time off and need to remind the arms how to swim! Not too intense, but with some fast 50’s at the end, you’ll get in a good workout.

S=swim, K=kick, F=freestyle, NF=non-freestyle (your choice of back, breast, or fly)

200 Warm-up (100 S, 50 K, 50 S)
4×75 w/15 sec rest (75 as 25 F/25 NF/25 F)
3X100 pull w/10 sec
4×75 w/15 sec (F/NF/F)
3×100 pull w/10 sec
9×25 S w/15 sec (2 25’s FAST, 1 easy, repeat 3x)
125 Cool-down swim

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