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Daily Archives: March 7, 2016

Perfecting the Granola Bar

It’s been a bit of a journey trying to find the ultimate granola bar recipe for me. With the latest craze for coconut, all recipes now seem to incorporate coconut oil and shredded coconut. Unfortunately, yours truly has a serious aversion to all things coconut, and I can…

Workout 2 – start with rowing/run, end with stairs

Warm-up: 10 min. rowing on ergometer 1 mile run, increasing speed by .1 every 10th of a mile after 1/2 mile 5 min. rowing 1 mile run, increasing speed by .1 every 10th after .4 mile 2 min. rowing 1 mile run, increasing speed by .1 every 10th…

Workout 1 – leg focus

Warm-up: 10 min. fast walking (between 3.5-4 mph) on treadmill at high incline (between 10-15%). Don’t hold on to the sides but swing those arms to get them warmed up as well! Set 1: (x3) 1 min. skipping on 1st set, 90 sec on…