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Daily Archives: March 25, 2016

Workout 5 – rowing and core

If you haven’t used the rower (i.e. ergometer) at the gym before, it’s an awesome full-body workout. It’s also a great way to warm up the entire body before lifting, and the fact that it’s non-impact is a bonus…

Farro with Butternut Squash, Grapes, and Feta

Even though the past few days have been a bit gloomy here in the Northeast, it’s been warm enough that I’ve been craving light, fresh, vibrant food instead of solid, stodgy, comfort eats. The sight of my daffodils and tulips still peeking hopefully through their fresh…