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Daily Archives: April 7, 2016

From Chocolate Cake to Chicken Tostadas

I’ve never had much of a sweet tooth¬†– it’s salty all the way for me. Give me the choice of crispy, salt-encrusted chips or a towering slice¬†of achingly sweet chocolate cake, and the chips will be gone before you even had the chance…

Workout 6 – jump rope suicides

Warm-up: 20 min. cycling on a Spin bike 5 min. easy spinning, getting the legs warmed up 5×10 sec higher cadence with 30 sec easy in between 5×10 sec higher resistance, out of the saddle, with 30 sec easy in between in the saddle Rest…