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Daily Archives: April 18, 2016

Workout 7 – Time to Get Jacked!

Warm-up:¬†get loose! 20-30 min light resistance on cross-trainer 10 min. stretching and core Set 1: a) 12/side Side extensions b) 12 Captain’s chair leg raises c) 15/12/10 cable chest cross-overs (increasing weight each time – go to failure) Set 2…