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Category: Swim

1800 – 100’s pulling with some fast 50’s

This is a great swim workout for when you’re getting back into the pool after some time off and need to remind the arms how to swim! Not too intense, but with some fast 50’s at the end, you’ll get in a good workout…

Banana Bread with Bittersweet Chocolate and Crystallized Ginger

This past Sunday, I completed my first open-water swim race. You know the saying “Do one thing every day that scares you” from Eleanor Roosevelt? CHECK for Sunday! And you know what? It wasn’t nearly as bad as I thought it would be. It&#8217…

No More Haribo

A few mornings ago, I had an early wake up call for a 6 AM swim with friends. I can’t remember the last time I was up that early for a workout (last fall sometime?), so I didn’t sleep very well. Every hour or so I…