10 min. fast walking (between 3.5-4 mph) on treadmill at high incline (between 10-15%). Don’t hold on to the sides but swing those arms to get them warmed up as well!
Set 1: (x3)
1 min. skipping on 1st set, 90 sec on 2nd, 2 min. on 3rd
20 reverse lunges
20 squats, 5 squat jumps
10 TRX jackknife with pike (video)
Set 2: (x3)
Set 3: (x3)
Same as warm-up.
Warm-up: get loose! 20-30 min light resistance on cross-trainer 10 min. stretching…
This is a great swim workout for when you’re getting back into the…